Join us at the library on Tuesday, January 12th at 5:30pm in multipurpose room off the lobby, to get some great tips on how to have a happy and healthy New Year!

If you need some help and encouragement with making and keeping your health and fitness goals, then this program is perfect for you.

Dr. Todd Harrison DC, of Harrison Family Chiropractic in Nampa, will share some ideas on how to make sustainable dietary changes.

He'll also discuss which exercises have the best impact on health and how to avoid roadblocks along the way which might hinder your success.

This free informational class is open to all and there is no registration required!