February 29th @ 5:30pm, in the multipurpose room off the lobby.

Join nutritionist Juanita Aguilar, from Southwest District Heath, as she gives great tips on how to make and reach realistic weight management goals.

She'll help you understand what a "healthy weight" really is for you. Also, she'll teach you how it is possible to make small, easy changes to your eating and physical activity level to aid you in meeting your healthy weight goals.